Improved Hip Extension with Tape

 

Taping the front of the hips can allow for better hip extension, and prevent patients from going into hyperextension. When properly applied, patients are able to extend through the hip rather than extending.  He the back. This taping technique can be used on those experiencing injuries such as Spondylolisthesis or any hyperextension of the back.

If you work with runners or anyone that needs more extension, this tutorial will provide you with useful knowledge.