Traditional, Modified or Cross Body Sleeper Stretch?

 
Become a Sleeper Stretch guru. In this video, Kevin Wilk (DPT, FAPTA) demonstrates three different stretches: Traditional Sleeper Stretch, Modified Sleeper Stretch and Cross Body Sleeper Stretch. Learn the key concerns of the Traditional Sleeper Stretch, and why the Cross Body Sleeper Stretch is preferred for in-clinic use.